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"Yes, I did feel much better afterwards and have since played the CDs on a regular basis sometimes on my PC in the middle of working in order to take a healthy break."

The distributor promises that these CDs can distress and re-energise you naturally and holistically – in only five minutes.

It sounds perfect for people in recovery who want instant but drug-free solutions, especially as each track is a guided meditation for a specific purpose, including inner-child healing, clearing trauma energy (both useful for people in therapy), releasing blocks to joy, and clearing blocks to success.

The idea is that you self-heal – from stress, depression and anxiety – using rhythm, music and body movement. Safe for all ages, even for the disabled or people unable to take vigorous exercise, Energy Dancing vows to relive that worn-down feeling when our bodies can feel heavy and our head, neck or shoulders tight.

So did it work for this worn-down soul?

The first difficulty, of course, was having the energy to start. But I did want to change… So, addictively, I undertook all the tracks in one go.

Yes, I did feel much better afterwards and have since played the CDs on a regular basis sometimes on my PC in the middle of working in order to take a healthy break. I can recommend it to both people in recovery and exhausted professionals.

Energy Dancing contains demonstrations, explanations and instructions.

The programme is taught as a life skill. First, it helps identify when you get stressed, then it enables you to use your body movements to unblock natural energy. The result is an instant boost.

Just what I need.

DB

Addictions Today Magazine (Jan 08)